Personal Development and Wellbeing

Courses in our Personal Development and Wellbeing section offer individuals valuable insights and strategies designed to foster growth and resilience.  These courses ensure that you are equipped to manage challenges effectively and enhance your general wellbeing and personal growth.

Calm As A Swan Above Waters, But Frantic Feet Are Paddling Underneath

Course List

Personal development and wellbeing courses are designed for anyone wishing to gain insight and strategies for enhancing their personal growth and overall well being.

Assertiveness

Communication Skills

Emotional Intelligence

Menopause Awareness

Mental Health Awareness

Relaxation Techniques

Return to Work

Stress, Resilience and Confidence Building